Flourish Health Coaching

Those of you who know me well know how much I love an opportunity for a fresh start. A chance to set new goals, keep what’s working, toss what isn’t, and begin again with a clean slate. Truthfully, I don’t really need a new year for this—an ordinary Monday will do just fine—but as you can imagine, January 1 is a particularly happy day for me. As I sat down to think about my goal categories this year, reflecting on the behaviors I wanted to keep and the ones I was ready to lea

I recently taught my very first yoga class in a studio—something that had been on my bucket list for a long time. I created a full...

I’m riding high from a week-long celebration of being married to my husband for 31 years! That’s a really long time (believe me) and...

So much has changed since I last wrote here. Children have graduated, parents have passed, houses have been sold, and countless miles...

So many corny jokes to add, but I am going to refrain from that today and keep things serious and informative. No gassy jokes here or...

In its simplest terms, mobility is how you move. More specifically, how well your joints move though their full range of motion....

Poor Kipper (my dog) has had a rough month. Ear infections, cysts, multiple trips to the vet which is truly her worst thing in the whole...

There are a myriad of reasons why you might decide to try something new when it comes to staying fit and keeping healthy. Maybe you’re...

Sometimes I feel like I’m always in comeback mode. This year particularly has thrown quite a few challenges my way which has made it...